Cake Plateau Outlet Have Reached An Annoying (but Inevitable) Weightloss Plateau. Will Lifting Some Weights Do The Trick?

Have reached an annoying (but inevitable) weightloss plateau. Will lifting some weights do the trick? - cake plateau outlet

) Since January, when she weighed 60 kilograms (I 5.4ft Clock, I managed to lose about 7-8kg through better nutrition, and up to, I'm always running. My diet is healthy, no fast food, lots of fruit and vegetables, whole grain and fiber, but I still eat things like cakes or biscuits in moderation as part of a balanced diet.
But my goal to lose another 3 kg in weight and reach my goal, that seems to happen, despite my healthy diet and exercise, and for weeks and weeks, my weight fluctuated between 52 52.9 kilograms.
It adds some weight to the jogging interval training on the treadmill and help me to overcome to lift the plateau? You have tried to incorporate some gymnastics) (push-ups, squats, to find, but it is very difficult, and I doubt its effectiveness ...